Disclaimer:
- This calculator provides a starting point.
- Consult your doctor before starting a calorie-controlled diet if you have any medical conditions.
- Consider talking to a registered dietitian or certified personal trainer for personalized guidance.
- Regularly update your information in the calculator as your fitness level or goals change.
- Success depends on accurate input data, consistent effort, and other factors like sleep and stress management.
- Simply Calicious cannot guarantee results and is not liable for any health issues. The calculator uses established scientific models, but the output relies on the accuracy of your input.
Your Privacy & data collection:
- We do not not save the calculator data.
- You are not required to give your name or any contact information when using the calculator.
- You are not required to provide your weight goal.
Target Daily Calorie Intake Calculator
cm.
kg.
yrs.
Activity level
INFORMATION TO ASSIST WHEN CHOOSING YOUR ACTIVTY LEVEL
- Exercise: 15-30 minutes of elevated heart rate activity.
- Intense exercise: 45-120 minutes of elevated heart rate activity.
- Very intense exercise: 2+ hours of elevated heart rate activity.
Target Daily Calorie Intake (TDCI):
Here's how many calories you should aim for each day based on your weight goal:
Lose 0.5kg/week
Lose 0.25kg/week
Maintain Weight
Gain 0.25kg/week
Gain 0.5kg/week
How would you like to select your meal plan?
![](/GymEatsDesktopQuizHeroSelectYourMealPlan.png)
![](/GymEatsMobileQuizHeroSelectYourMealPlan.png)
Need help deciding?
Which option should I choose?
Build my own plan or order
- For people with no interest in counting calories who just love tasty, healthy meals
- Advanced calorie counters who want to customise their plan
Build me a plan to reach/maintain a weight goal
- Lovers of calorie-controlled meal plans who would like some help to stay on track
How many days each week would you like to receive meals?
![](/preparing-healthy-meals-for-the-week-vegan-food.png)
![](/preparing-healthy-meals-for-the-week-vegan.png)
You'll receive a meal plan consisting:
- Lunch: 350cals
- Dinner: 350cals
for each day